OLD SCHOOL YOGA WITH MICHELLE

I teach gentle Hatha Yoga classes that are strongly focused on listening to the body while breathing deeply in Yoga Asanas (poses), at a level that is comfortable for you and your body. The use of props is encouraged to assist in allowing the body to feel more supported and comfortable during the practice.

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My “old school” approach includes Hatha Yoga, as well as Pranayama (breathing techniques), meditation, and a therapeutic approach to the mind and body.  Special attention is given to Savasana (corpse pose) – done at the end of every class – allowing everyone the opportunity to experience a deep sense of relaxation and peace.

Studies have shown that the practice of yoga – including breath work, poses and meditation – offers numerous physiological and psychological health benefits for all age groups.  The benefits can be particularly helpful in relieving the symptoms of arthritis, hypertension and osteoporosis. It also:

• Reduces aches and pains

• Improves posture, balance, and stability

• Loosens stiff muscles and joints while increasing flexibility

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Come in today and enjoy your first Old School Yoga class with Michelle for FREE!

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Namaste,

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Michelle Williamson

Experienced Registered Yoga Teacher (ERYT)