There's a Perfect Yoga for Everybody
This is Old School Yoga
Rooted practice. Real presence. Right here in Marina Vallarta.
Old School Yoga is a grounding, back to basics program in the heart of Marina Vallarta, created to honor the classic foundations of yoga with a gentle and deeply mindful approach. Michelle teaches slow, supportive Hatha Yoga classes that focus on listening to your body, breathing with intention, and moving at a pace that feels right for you. Props are always welcomed to help your body feel safe, supported, and comfortable throughout the practice.
This “old school” method weaves together Hatha Yoga, Pranayama, meditation, and a therapeutic approach to both mind and body. Every class gives special attention to Savasana, offering a space to release tension and experience a genuine sense of rest and peace.
Research continues to show the benefits of yoga for all ages. It can reduce pain, improve posture, balance, and stability, loosen stiff muscles and joints, and support conditions such as arthritis and hypertension.
At Old School Yoga, there truly is a perfect practice for everybody.
SERVICES
Book Here
Gentle Group Yoga Classes
Group sessions at our studio, Marina Wellness.
Online Gentle Yoga Classes
Online group sessions, from the comfort of your home.
Private Yoga Class
Private hourly session at our studio, Marina Wellness.
Upcoming Events
Multiple DatesFri, Dec 05Marina Wellness - Old School Yoga Studio
Multiple DatesMon, Dec 15Puerto VallartaGain insight into your natural constitution and ways to bring harmony, ease, and vitality into your daily life.
Multiple DatesTue, Jan 06Puerto VallartaUnlock the calming benefits of conscious breathing for body and mind.
Multiple DatesFri, Jan 09Puerto VallartaDiscover the ancient art of Mudras—hand gestures that channel your energy, enhance focus, and deepen your connection to body, mind, and spirit.
Multiple DatesSat, Jan 10Puerto VallartaWeek 1: Grief We will gently explore the emotions of loss and letting go, supporting the body through restorative poses that allow for release and spaciousness. Somatic practices will help us notice where grief resides in the body and encourage compassionate self-care.
Multiple DatesTue, Jan 13Puerto VallartaDiscover the transformative power of sound in this immersive 2-hour workshop designed to awaken your inner peace and balance your energy.
Multiple DatesSat, Jan 17Puerto VallartaAnger is a natural energy, and this week we will focus on moving and grounding it safely. Through mindful stretching, breathwork, and supported poses, we create space to acknowledge, express, and transform this powerful emotion.
Multiple DatesMon, Jan 19Puerto VallartaAwaken the inner alchemy of the elements as we balance body and spirit through the chakras using Asanas, Pranayama, Mantras, Mudras, and Essential oils.
Multiple DatesSat, Jan 24Puerto VallartaWeek #3: FEAR This week we will release tension, awaken courage, and step lightly through fear guiding your body to calm and peace.
Multiple DatesSat, Feb 07Puerto VallartaWeek #4: WORTH Release doubt, embrace presence, and rediscover your true worth.
Multiple DatesSat, Feb 14Puerto VallartaWeek #5 - TRUST Soften, surrender, and lean into the gentle rhythm of life.